Lifestyle Optimization

Create sustainable habits and routines to elevate physical, mental, and emotional well-being for a thriving lifestyle.

Focus & WorkSelf KnowldgeTech & ToolsLifestyle OptimizationStress & Burnout
Lifestyle OptimizationLifestyle Optimization
One bulletproof way to kill perfectionism

One bulletproof way to kill perfectionism

Good morning! It’s Sunday, August 17. Welcome to One Minute Weekend.

Cory Firth
Cory Firth
Lifestyle OptimizationLifestyle Optimization
One life hack to end all life hacks

One life hack to end all life hacks

Good morning! It’s Sunday, July 20. Welcome to One Minute Weekend.

Cory Firth
Cory Firth
Lifestyle OptimizationLifestyle Optimization
One tool to regain your time, attention, energy and focus

One tool to regain your time, attention, energy and focus

Good morning! It’s Sunday, July 13. Welcome to One Minute Weekend.

Cory Firth
Cory Firth
Lifestyle OptimizationLifestyle Optimization
One proven way to reach your goal 49% faster

One proven way to reach your goal 49% faster

Good morning! It’s Sunday, June 29. Welcome to One Minute Weekend.

Cory Firth
Cory Firth
Lifestyle OptimizationLifestyle Optimization
One Way To Build Better Habits That Actually Stick

One Way To Build Better Habits That Actually Stick

Good morning! It’s Sunday, June 22. Welcome to One Minute Weekend.

Cory Firth
Cory Firth
Lifestyle OptimizationLifestyle Optimization
One way to take a GIANT leap forward

One way to take a GIANT leap forward

Good morning! It’s Sunday, May 11. Welcome to One Minute Weekend.

Cory Firth
Cory Firth
Lifestyle OptimizationLifestyle Optimization
One mental model for consistent momentum

One mental model for consistent momentum

Good morning! It’s Sunday, April 13. Welcome to One Minute Weekend.

Cory Firth
Cory Firth
Lifestyle OptimizationLifestyle Optimization
One tool to effortlessly remove friction from your life

One tool to effortlessly remove friction from your life

Good morning! It’s Sunday, March 30, 2025. Welcome to One Minute Weekend.

Cory Firth
Cory Firth
Lifestyle OptimizationLifestyle Optimization
One way to turn your goal into a habit so you can reach it faster

One way to turn your goal into a habit so you can reach it faster

Good morning! It’s Sunday, February 16, 2025.

Cory Firth
Cory Firth