One Minute Weekend

One Minute Weekend

One day a week, one exclusive email, one tool, system or framework to help you escape the personal development hamster wheel and create fundamental personal or work habits that stick.

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One experiment that changed the world

One experiment that changed the world

Good morning! It’s Sunday, May 4. Welcome to One Minute Weekend.

Cory Firth
Cory Firth
One myth about time that's killing your progress.

One myth about time that's killing your progress.

Good morning! It’s Sunday, April 27. Welcome to One Minute Weekend.

Cory Firth
Cory Firth
One default setting hijacking your focus (and how to solve it!)

One default setting hijacking your focus (and how to solve it!)

Good morning! It’s Sunday, April 20. Welcome to One Minute Weekend.

Cory Firth
Cory Firth
One mental model for consistent momentum

One mental model for consistent momentum

Good morning! It’s Sunday, April 13. Welcome to One Minute Weekend.

Cory Firth
Cory Firth
Focus & WorkFocus & Work
One stat that will make you re-think your phone use

One stat that will make you re-think your phone use

Good morning! It’s Sunday, April 6. Welcome to One Minute Weekend.

Cory Firth
Cory Firth
Lifestyle OptimizationLifestyle Optimization
One tool to effortlessly remove friction from your life

One tool to effortlessly remove friction from your life

Good morning! It’s Sunday, March 30, 2025. Welcome to One Minute Weekend.

Cory Firth
Cory Firth
Focus & WorkFocus & Work
One exercise to reclaim 14 hours back in your week

One exercise to reclaim 14 hours back in your week

Good morning! It’s Sunday, March 23, 2025. Welcome to One Minute Weekend.

Cory Firth
Cory Firth
Self KnowldgeSelf Knowldge
One mindset shift to unlock limitless growth

One mindset shift to unlock limitless growth

Good morning! It’s Sunday, March 16, 2025. Welcome to One Minute Weekend.

Cory Firth
Cory Firth
Self KnowldgeSelf Knowldge
One foundational way to transform your goals

One foundational way to transform your goals

Morning! It’s Sunday, March 9, 2025. Welcome to One Minute Weekend.

Cory Firth
Cory Firth
Self KnowldgeSelf Knowldge
One commitment that changes everything

One commitment that changes everything

Good morning! It’s Sunday, March 2, 2025. Welcome to One Minute Weekend.

Cory Firth
Cory Firth
Focus & WorkFocus & Work
One tool for infinite flow

One tool for infinite flow

Good morning! It’s Sunday, February 23, 2025. Welcome to One Minute Weekend.

Cory Firth
Cory Firth
Lifestyle OptimizationLifestyle Optimization
One way to turn your goal into a habit so you can reach it faster

One way to turn your goal into a habit so you can reach it faster

Good morning! It’s Sunday, February 16, 2025.

Cory Firth
Cory Firth